Best Practices for CBD Oil Drops

When it comes to CBD Oil Drops consistency is key. Though you may notice a diference from your first dose, it is also about building up a baseline in your system. 

Everyone is diferent, and in some cases it can take 14-21 days just to find the right dose for you. So don't be put out if you don't get the results you are after in the first week. Remember, consistency is key! 

So we recommend start low for two reasons. Some people are sensitive and only require a low dose, and others may well get on with a larger dose but can get by with a smaller baseline in order to save money. So by starting low and building up slowly, you can not only optimise the perfect dose that your body needs, but you can also ensure your routine is as cost effective as possible! 

Typical routine with 1,000mg drops: 

1 drop = Roughly 5mg

Stage  1 

Daily Routine for 7-10 days:

2 Drops in the morning under the tongue for 60 - 90 seconds. 

2 drops in the evening an hour before bed under the tongue for 60 - 90 seconds.

Happy with results? Keep it up! Need more? Move on to stage 2. 

Stage 2

Increase the drops from 2 drops to 3 or 4 depending on how you have been feeling the effective. 

Proceed with the new dose routine as followd for 3-4 days: 

4 drops in the morning under the tongue for 60-90 seconds. 

4 drops in the night an hour before bed under the tongue for 60-90 seconds. 

How are you feeling now? Carry on if you have found your sweet spot.

However if you feel the need for more, ask yourself if you are feeling a dip in the middle of the day/ early afternoon. If so you can now introduce a third dose in the middle of the day with the same dosage. Or you can proceed by increasing the amount of drops again. 

If you decide to increase, follow this again for another 3-4 days. 

Follow this process until you find your sweet spot. By the time 30 days of use has gone by the vast majority of our customers have found an effective dose for their needs! 

*In order to follow this consistently it's important to make a note of your routine. This will help keep you on top of it, and will be important to share if you wish to raise a return under our guarantee!

Best Practices for CBD Muscle Salve

Much like all CBD products consistency is key with the CBD Muscle Salve. The main difference from CBD Oil Drops is that as the salve can be applied often as and when you need it. 

The salve works best when it is used to top up an underlying baseline of CBD Oil Drops. However, with its potent formula it is still an incredibly effective product by itself. This is why we are confident with our money back guarantee. 

Everyone is different and as such the way you use this CBD Balm will vary. So the first few days may just be getting used to how much to apply and how to best massage it in. Remember one of the benefits of the stronger CBD Muscle Salve is that you don't need to apply as much to get an effective application. This can keep things from getting overly oily! 

For your first application we rcommend applying an amount the size of a 10p coin in a circular massaging motion to any troublesome areas. You can also apply this to the back of your neck, shoulders and chest 30 minutes before bed. Once it is absorbed you can wait 15 minutes before applying more if needed. 

Muscle Salve Routine for guarantee

Apply to troublesome areas whilst stretching first thing in the morning and top up if you need it during the day. The most impactful thing our customers have reported is using this an hour to thirty minutes before you plan on going to sleep. 

So for 30 days apply this an hour before bed as you are getting ready. Log how it makes you feel and track it to make sure you are remembering to keep it consistent!  

From there let the natural goodness do it's thing. 


*In order to follow this consistently it's important to make a note of your routine. This will help keep you on top of it, and will be important to share if you wish to raise a return under our guarantee!

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Best Practices for The Calm Stick

The Calm Stick is about routine and habit forming. It can be used as a potent targetted massage oil for relief on the go, or it can be used as part of a powerful mindfulness ritual that can change everything. 

Either way the results rely on you, how you use it and being consistent with your approach. 

Though the Calm Stick works wonders by itself, if you wish to optimise things even further then having a baseline of CBD from an oral source such as CBD Oil Drops or Capsules is the best way to go. 

How to use the Calm Stick: 

Apply the Calm Stick in a circular massaging motion to the following areas for 15-30 seconds before proceeding the massage the residiual oil into place with your hands. 

Start with your inner wrists. 

Follow with your temples on both sides, and then lastly on the back and side of your neck. 

This is the core approach to using the Calm Stick to elevate your down time, but you can take this a step further by applying it to any troublesome areas. Perhaps a knot in your back, or lower abdomen at that time of the month. 

Beyond applying it, it is about using this time to focus on the process as your new mindfulness ritual. Read through our toolkit to see what will work best for you and start building concious changes into your day to day life to support a better foundation to avoid stress and anxiety. 

Logging this is vital to success as it will show your progress as well as any changes you could make. Perhaps introducing a Calm Stick application post shower, or 30 mins before bed could be the tweak to change everything. 

Remember everyone is different so it's about finding the right ritual for you and your lifestyle. 



*In order to follow this consistently it's important to make a note of your routine. This will help keep you on top of it, and will be important to share if you wish to raise a return under our guarantee!