Sleep Soundly with CBD: How the Best Drops Can Help You Achieve Quality Rest
by Rowan Bailey
Sleep Soundly with CBD: How the Best Drops Can Help You Achieve Quality Rest
Sleep Soundly with CBD: How the Best Drops Can Help You Achieve Quality Rest. Understanding the Importance of Quality Sleep
Sleep is a fundamental aspect of our overall health and well-being. It plays a crucial role in various bodily functions, including physical recovery, memory consolidation, immune system function and emotional regulation. However, many individuals struggle with getting a good night's sleep. Factors such as stress, anxiety, and certain medical conditions can disrupt our sleep patterns, leaving us feeling tired and groggy during the day. Worst yet, once in that cycle, the lack of sleep can then in turn make the anxiety, medical conditions or stress even worse, a cycle that can be hard to break. That's where CBD comes in...
What is CBD and How Does it Work?
CBD, short for cannabidiol, is a natural compound derived from the hemp/ cannabis plant. Unlike its counterpart, THC, CBD does not produce any psychoactive effects. Instead, it interacts with the body's endocannabinoid system (ECS), a complex network of receptors and neurotransmitters that helps regulate various bodily functions, including sleep. CBD acts on specific receptors in the ECS, and is theorised therefor to help promote a sense of calmness and relaxation. There are studies looking into CBD's use for anxiety, depression and other mental health conditions that can impact sleep. So it's important to keep up to date with the latest findings!
The Link Between CBD and Sleep
Research suggests that CBD may have a positive impact on sleep by addressing underlying causes of sleep disturbances. For instance, anecdotal evidence suggests that CBD can contribute towards reduced anxiety and stress, which are common culprits of sleepless nights. If true, by promoting relaxation and helping to regulate our body's stress response, CBD could create an optimal environment for quality sleep. Additionally, CBD has shown potential in studies looking at managing pain and inflammation, factors that can disrupt sleep patterns too. So although it's early days with regards to studies coming forward, things are looking promising! Here's one UK study that's looking into CBD and medical cannabis use for Fibromyalgia for example. HERE.
The Benefits of Using CBD for Sleep
Using CBD for sleep offers a range of methods/ applications to help get you into a healthier night time routine. Whether it's using CBD Oil Drops or CBD Capsules and hour before bed. Or using a relaxing CBD Roll On such as the Calm Stick by applying it to the back of your neck and temples 15 minutes before resting your head on your pillow. A combination of both CBD Drops and Relaxing topicals can certainly be the ultimate way to set yourself up for the best chance of a beneficial healthy night sleep! CBD can help improve sleep quality by promoting a deeper and more restful sleep when used the right way. Many individuals report waking up feeling refreshed and rejuvenated after incorporating CBD into their nighttime routine. Additionally, these routines with CBD may help reduce the time it takes to fall asleep, making it especially beneficial for those struggling with insomnia.
Furthermore, consistent routines such as these and being mindful of your bedtime routine can help alleviate nighttime anxiety and racing thoughts, allowing for a more peaceful sleep experience.
Different Types of CBD Products for Sleep: Gummies, CBD Oil Drops, and CBD Sleep Drops
CBD is available in various forms, each offering its own unique benefits. CBD gummies are a popular choice for sleep as they provide a convenient and tasty way to incorporate CBD into your nighttime routine. These gummies are infused with a specific dosage of CBD, making it easy to control your intake. CBD oil drops are another versatile option, allowing for customisable dosages. Simply place a few drops under your tongue and hold for a minute before swallowing. CBD Calm/ Sleep drops, specifically formulated to enhance sleep quality using additional terpenes/ cannabinoids, with a potent combination of CBD, and other natural ingredients. Our most popular option in this category is by far these Calm Infusions CBD Drops.
How to Choose the Best CBD Product for Sleep
When selecting a CBD product for sleep, there are a few factors to consider. Firstly, opt for products that are made from high-quality, organically grown hemp. Additionally, look for products that have been third-party tested for purity and potency. This ensures that the product contains the stated amount of CBD and is free from contaminants such as heavy metals/ pesticides and any bacteria that you wouldn't want! Lastly, consider the dosage and concentration that suits your needs. Start with a lower dosage and gradually increase as needed to find your optimal dose. We recommend a consistent dose at night time an hour before bed for at least 7-10 days before adjusting to find the best dosage for you. More often than not, our customers find the right dose for them within 7-10 days!
Tips for Incorporating CBD into Your Nighttime Routine
To reap the maximum benefits of CBD for sleep, it's essential to establish a consistent nighttime routine. Here are some tips for incorporating CBD into your routine:
- Set a regular sleep schedule: Go to bed and wake up at the same time every day where ever possible, even on weekends.
- Create a relaxing environment: Dim the lights, lower the room temperature, and engage in calming activities before bed.
- Take CBD oil drops at least 60 minutes before bedtime: This allows the CBD to take effect before you sleep. If using topicals you can follow your drops with these at least 15 minutes before bed to allow absorption.
- Practice good sleep hygiene: Avoid screens before bed, limit caffeine intake, and create a comfortable sleep environment.
- Keep this consistent, once you break two weeks this task will start to become a habit you no longer think about doing.
Using CBD for Insomnia and Sleep Disorders
Insomnia and sleep disorders can significantly impact our quality of life. CBD offers a natural and potentially effective solution for managing these conditions. Studies have shown promising results in using CBD to reduce insomnia symptoms and improve sleep quality. By combining it with a broader bedtime ritual, CBD can help regulate sleep-wake cycles and promote a healthy sleep pattern that has been lost with insomnia. Although CBD won't knock you out like strong sleeping tablets, it can help you maintain your health and find balance, giving you the tools you need to achieve a healthier sleep routine and take back your rest the natural way!
CBD for Relaxation and Calmness Before Sleep
One of the key benefits of using CBD for sleep is its ability to induce relaxation and calmness before bedtime. CBD interacts with receptors in the brain that are responsible for regulating anxiety and stress levels. By promoting a sense of calmness, CBD can help quiet racing thoughts and prepare the mind and body for sleep. Incorporating CBD into your nighttime routine can create a peaceful transition from a busy day to a restful night.
CBD Sleep Products Without THC
Some individuals may be concerned about the psychoactive effects of THC, the compound found in cannabis that produces a "high." Thankfully, many CBD sleep products are formulated with pure CBD extract and do not contain any THC. These THC-free products offer the same potential sleep benefits without any mind-altering effects. When purchasing CBD sleep products, always check the label to ensure they are THC-free if that is your preference. There are different terms used for the CBD extracts used in products, typically 'Isolate', 'Broad Spectrum', and 'Full Spectrum'. If you are looking for THC free products, then you want to opt for isolate CBD products, or ideally Broad Spectrum CBD products such as THESE.
Reviews of the Best CBD Products for Sleep
20% 2,000mg CBD Drops: These sleep drops are made from a premium single source organic CBD extract. Unlike isolate CBD products, this has a broad range of cannabinoids from the plant as intended as it is made with a full plant extract, however it has the benefit of being legal with minimal THC levels classifying it as a Broad Spectrum extract (Below 0.00% THC). These drops have been on the market since 2019, and have a wide range of customers who now use it as their stable go to CBD solution due to the perfect balance of strength/ cost per dose. Although relatively expensive, the amount of doses per bottle for users can be up to 200, although on average most customers will get 2 months out of one bottle. The reviews are authentic from verified purchases giving you peace of mind, and insight as to what to expect. To try our most popular CBD Oil drops for sleep click HERE.
25mg Full Spectrum CBD Orbs: These CBD capsules contain CBD Oil just like the drops, but in a familiar soft gel tablet form. This means you don't have to workout dosage by counting drops, but simply take them in an easy to swallow familiar shape whilst also avoiding the hempy flavour that not everyone get's on with. Due to the way that these are absorbed, onset can take as long as 45-90 minutes. So we suggest taking them a minimum of 1 hour before you plan to head to bed. Want to try them? Click HERE!
The Calm Stick CBD Roll On: So we've covered the best selling oral solutions for improving sleep health with CBD, but there's one step further you can take, and for many this has been the real game changer, especially when used in combination with drops/ capsules. What's even better about this, is that this potent formulation lasts a ridiculously long time even with daily use. Originally formulated alongside feedback from a support group for fibromyalgia, it was quickly apparent that in addition to targeted relief, it was amazing when applied to your temples, the back of your neck and inner wrists 15- 20 minutes before bed. Since then, it has now become a best seller amongst our customers wanting something for on demand calm, whether its before yoga, meditating or trying to make sure they have a good nights sleep! Checkout the Calm Stick Here!
Conclusion - Achieving Quality Rest with CBD
Quality sleep is essential for our overall well-being, and CBD can be a valuable tool in achieving that. Recent studies show that underachieving in our sleep quality can drastically reduce our expected life span, increase risk of dementia, as well as statistically at higher risk for cancer and other health conditions. So taking it seriously with a nightly ritual to ensure a deep soothing quality of sleep is vital, especially if you are coming to this with other underlying health conditions.
By trying to address underlying causes of sleep disturbances such as anxiety and pain, CBD has the potential to promote relaxation and in turn helps regulate sleep patterns. With various CBD products available, such as CBD sleep capsules, CBD oil drops, and Calming CBD Sleep products like this CBD Roll On, you can choose the option that best suits your preferences and needs. Incorporating CBD into your nighttime routine, along with good sleep hygiene practices, can pave the way for a restful and rejuvenating sleep experience. Try CBD for sleep and discover the difference it can make in achieving quality rest.
Ready to experience the benefits of CBD for sleep? Explore our range of premium CBD sleep products here.