How to Workout Your CBD Dosage

by Rowan Bailey

How to work out CBD Dosage UK


Are you looking to incorporate CBD into your wellness routine but unsure about the right dosage? You're not alone. Understanding how to workout your CBD dosage is a common challenge for many CBD users. In this article, we will guide you through the process of finding the optimal CBD dosage for your needs. Whether you're a beginner or have been using CBD for a while and want to dial things in, we've got you covered.

Finding the right CBD dosage is crucial to maximise the potential benefits of this natural compound. Too little may not yield the desired effects, while too much may lead to unwanted side effects or simply end up wasteful ultimately costing you more than you need to!

We will explore factors such as body weight, desired effects, and the concentration of CBD in the product to help you determine an appropriate dosage. Using a careful and methodical approach, we will provide you with tips and tools to calculate your CBD dosage accurately. By the end of this article, you'll have the knowledge and confidence to personalise your CBD intake and make the most of this popular wellness supplement. So, let's dive in and discover how to workout your CBD dosage effectively.


What is CBD?

CBD, short for cannabidiol, is a natural compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD does not have psychoactive effects, meaning it won't make you feel "high." CBD has gained popularity in recent years due to its potential therapeutic benefits. It interacts with the body's endocannabinoid system, which regulates various functions such as sleep, mood, and inflammation.  


Understanding CBD Dosage

Determining the right CBD dosage can be challenging, as it varies from person to person. Factors like body weight, metabolism, and the severity of the condition being treated all play a role in finding the optimal dosage. It's important to note that there is no one-size-fits-all approach when it comes to CBD dosage. What works for one person may not work for another. It may require some trial and error to find the right dosage that works best for you. Thankfully we've been selling CBD since 2018, and through our high street shops and online, we've come to find the best methodical method to ensure you're using the right dose specifically for you. Below we'll help you follow this to find yours! 

How to find the right CBD dose for you UK

Factors to Consider When Determining Your CBD Dosage

When determining your CBD dosage, there are several factors to consider. These factors can help guide you in finding the right dosage that suits your needs. Here are some key factors to keep in mind:

Body Weight

Body weight is an important consideration when calculating your CBD dosage. Generally, people with higher body weights may require higher CBD doses to experience the desired effects. However, it's essential to start with a lower dosage and gradually increase it to find the right balance regardless as you may find that you are more sensitive to CBD than others, and a lower dose could be just right. 

Desired Effects

The desired effects you're seeking from CBD will also influence your dosage. Are you using CBD for general wellness or targeting specific conditions? For example, someone using CBD for general relaxation may require a lower dosage compared to someone using it for chronic pain management. This will play a big role in what dose you need, as well as how often. For pampering and relaxation you may only need one dose an hour or so ahead of time, where as for more regular anxiety or chronic conditions, you may need 2 - 3 doses daily for a minimum of a week before noticing results, and even then you may need to increase it slightly. So consider what you need most, and build a routine or approach from there to suit you. 

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Concentration of CBD Product

The concentration of CBD in the product you're using is another crucial factor to consider. CBD products come in different strengths, ranging from low to high concentrations. It's recommended to start with a lower concentration and gradually increase it if needed. Starting with a strength like a 5% or a 10% solution gives you plenty of scope to try a consistent dose for a week or two without having to take too many drops per dose. From here, you'll easily be able to workout whether it's worth buying a strong concentration of drops and adjust your dosage to make your overall cost much cheaper. If you ever need help with this, feel free to drop us an email! 

Different Methods of CBD Consumption

CBD can be consumed in various forms, including oils, capsules, edibles, topicals, and more. Each method of consumption has its own pros and cons, and the dosage may vary depending on the method used. Here are some common methods of CBD consumption:


CBD oil is one of the most popular and versatile forms of CBD. It is typically taken sublingually, meaning it's placed under the tongue for absorption. The dosage of CBD oil can be easily adjusted by increasing or decreasing the number of drops taken.

CBD Capsules

CBD capsules are a convenient way to consume CBD. Each capsule contains a pre-measured dosage of CBD, making it easier to track your intake. Capsules are a good option for those who prefer a consistent dosage without the need for measuring.

CBD Edibles

CBD edibles, such as gummies or chocolates, offer a tasty and discreet way to consume CBD. However, it's important to note that the dosage in edibles may be less precise compared to other forms of CBD. It's recommended to read the product label to determine the CBD content per serving.

Topical CBD

Topical CBD products, such as CBD Muscle Rubs or CBD Balms, are applied directly to the skin. They are commonly used for localised relief, or used alongside massage therapy thats developed for joint or muscle pain. The dosage for topical CBD products can vary depending on the area being treated.

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Recommended CBD Dosage for Common Ailments

While there is no universal CBD dosage for specific ailments, some general guidelines can help you get started. Keep in mind that these recommendations are not medical advice, and it's always best to consult with a healthcare professional before starting any new supplement or treatment. Here are some recommended CBD dosages for common ailments:

Anxiety and Stress

For mild to moderate anxiety or stress, a starting dosage of 10-30mg of CBD per day is often recommended. You can gradually increase the dosage until you find the desired relief. However, if you're using CBD for severe anxiety or panic disorders, higher dosages may be necessary. We would typically recommend the above daily dosage in 1 - 2 doses over 7 - 10 days before increasing to find the optimal strength for your needs. 

Pain and Inflammation

It doesn't take much digging to find CBD mentioned alongside the potential in relieving pain and inflammation. In terms of the validity of these claims they are yet to be confirmed but studies are ongoing. 

Generally speaking customers of ours who are trialling CBD for this use case are starting with a dosage of 20-40mg of CBD per dose up to 3 times a day. If you're dealing with chronic pain or inflammation, higher dosages in the range of 25-50mg per dose may be more suitable though we cannot recommend exceeding 75mg total per day. 

Sleep Issues

CBD has been touted as a great way to induce a sense of calm with the right dose. So for those who struggle to turn off at night, it's no wonder it's being used for sleep issues. A starting dosage of 15-30mg of CBD an hour before bedtime is often recommended. Adjust the dosage as needed to achieve better sleep and don't forget drops can be combined with topicals such as the Calm Stick to optimise these results. 

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How to Start with a Low CBD Dosage and Increase Gradually

When starting with CBD, it's always best to begin with a low dosage and gradually increase it until you find the right balance. Here's a step-by-step guide to help you get started:

  1. Start with a low dosage: Begin with the lowest recommended dosage for your specific needs. This could be as low as 5-10mg of CBD per dose with between 1 and 3 doses needed daily. 
  2. Observe the effects: Take note of how your body responds to the initial dosage on day one. Pay attention to any changes in symptoms or side effects. It isn't unusual to not notice anything at this stage, so don't worry if you don't notice an onset yet. Keep this dosage consistent for the first 7 - 10 days. 
  3. Increase the dosage gradually: If you don't experience the desired effects, gradually increase the dosage by 20-30% every few days. Monitor how your body reacts to each increase. You should soon find your sweet spot. 
  4. Find your optimal dosage: Continue increasing the dosage until you find the optimal level that provides the desired effects without any unwanted side effects. This may take some time and patience but will be well worth it. 
  5. Done! Once you have found your optimal dosage it's just about consistency. Things will vary from day to day depending on diet, sleep and other aspects and you may find the odd day you need an extra top up, or to tackle things in a more targeted way with a topical option too. But generally speaking at this point you've nailed it and are good to start finding your balance! 
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Monitoring the Effects of Your CBD Dosage

It's essential to monitor the effects of your CBD dosage to ensure you're getting the desired benefits. Keep a journal or record of your CBD intake and note any changes in symptoms, mood, or overall well-being. This will help you track your progress and make adjustments if necessary. Although CBD is generally well tolerated, some do experience side effects and of course if you begin taking any new medication you need to consult with your GP about any issues! 


CBD Dosage for Pets

CBD is not only beneficial for humans but can also be used to support the well-being of pets. If you're considering giving CBD to your furry friend, it's crucial to consult with a veterinarian first. Pets have different metabolisms and sensitivities, so the dosage will vary depending on their weight, size, and health condition but it goes without saying that they need a much lower dose than us humans! Always start with a low dosage and observe how your pet responds before making any adjustments. We cannot sell CBD Oil for pets due to veterinary regulations in the UK, so would always advise discussing your options directly with your vet. 


Safety Considerations and Potential Side Effects of CBD

CBD is generally well-tolerated by most people, but it's important to be aware of potential side effects. Common side effects of CBD may include dry mouth, drowsiness, and changes in appetite. It's also worth noting that CBD can interact with certain medications, so it's crucial to consult with a healthcare professional if you're taking any prescription medications. We have written an article going in to more detail about CBD side effects and drug interactions HERE

How to work out your CBD Dose UK


Determining the right CBD dosage requires a careful and methodical approach. Factors such as body weight, desired effects, and the concentration of CBD in the product all play a role in finding the optimal dosage. It's important to start with a low dosage and gradually increase it until you find the right balance. Monitoring the effects and keeping a record of your CBD intake will help you personalize your dosage and make the most of this popular wellness supplement. Remember to consult with a healthcare professional for personalized advice and to ensure CBD is suitable for your individual needs. With the proper dosage, CBD can become a valuable addition to your wellness routine.