How many drops of CBD oil should I take? Optimise your dosage!

by Rowan Bailey

Optimising Your CBD Experience: Understanding the Right Number of CBD Oil Drops to Take

How many drops of CBD oil should i take?


As a daily CBD user myself, I am passionate about exploring the benefits and intricacies of CBD oil drops and their optimal usage to enhance your well-being whilst also making sure it's cost effective and reliable. When we started our high street store selling a wide range of brands, it was clear that not all CBD is equal. So that's why we embarked on this adventure to create our own range of products to ensure upmost care and attention during production using only the finest ingredients. 

In this article, I will share what we have learned and delve into the understanding of CBD oil drops, their benefits, dosage guidelines, and how to determine the right number of drops for your individual needs effectively.

I will also explore what it takes to create premium CBD oil drops that you can trust, what you need to know about CBD massage supplies and products, different CBD product types and their specific applications, as well as how CBD can be used to help manage anxiety before going into dosage calculations and providing information on potential CBD side effects.

Additionally, I will discuss CBD and it's relation to medical cannabis here in the UK, providing insights into its usage and regulations as where to go to find out if you are eligible for a legal UK medical cannabis prescription. By the end of this comprehensive guide, you will have a deeper understanding of CBD oil drops and how to maximise their benefits for your wellness.


How many drops of CBD oil should i take?

Understanding CBD Oil Drops

CBD oil drops, also sometimes referred to as CBD tinctures, are a popular form of CBD consumption due to their ease of use and rapid absorption whilst it's often also one of the most cost effective options. They are created by infusing high-quality CBD extract with a carrier oil, such as hemp seed oil, Olive Oil or MCT oil, to create a potent and versatile product that can be used in range of ways. CBD oil drops are designed to be administered sublingually (By holding under your tongue!), allowing for quick absorption into the bloodstream through the blood vessels found there. This method bypasses the digestive system, enabling the CBD to take effect more rapidly than other forms of consumption. 

Although sublingual absorption is optimal, not everyone enjoys the taste of hemp or oily texture, so you may also add these drops directly to food or drink to help blend it into your daily routine. This means that it is processed differently with an on set of 40-80 minutes. It is also worth noting that dosages swallow directly may not be as efficiently absorbed as sublingual absorption. So it's worth weighing up your preferences here. 

The benefits of CBD oil drops are numerous and diverse. The natural properties of CBD have been widely discussed for the potential provide relief from various ailments, including pain, inflammation, anxiety, and sleep disorders. Although studies are ongoing to be conclusive, it's promising to hear these claims mirrored in early results. As always it is worth doing your own research and keeping up to date with the latest reports! 

Additionally, CBD oil drops are often used as a daily supplement to promote overall well-being and balance within the body. By understanding the bioavailability and potential therapeutic effects of CBD oil drops, individuals can optimise their CBD experience and harness the full potential of this natural remedy.

Benefits of CBD Oil Drops

The benefits of CBD oil drops are vast and encompass a wide range of potential therapeutic effects. One of the primary advantages of CBD oil drops is their ability to provide quick relief due to their fast absorption into the bloodstream when taken sublingually. Whatever you are trying to find balance with, CBD oil drops can offer rapid alleviation, promoting a sense of calm and relaxation as and when you need it.

Moreover, CBD oil drops can be utilised as a daily supplement to support general well-being and maintain a balanced state of health. The natural properties of CBD contribute to its potential to reduce inflammation, improve sleep quality, and enhance overall vitality. By incorporating CBD oil drops into your wellness routine, you can experience the long-term benefits of this holistic remedy, promoting a healthier and more harmonious lifestyle.

In addition CBD oil drops are renowned for their versatility. They can be easily incorporated into various products, such as massage supplies, balms, salves, lotions, and oils, allowing for personalised and targeted applications. This adaptability enhances the efficacy of CBD oil drops, making them an invaluable addition to your self-care regimen.

CBD Oil Drops Dosage Guidelines

Determining the appropriate dosage of CBD oil drops is a crucial aspect of optimising your CBD experience. The ideal dosage varies for each individual, depending on factors such as body weight, metabolism, and the specific health condition being addressed. It is essential to start with a low dosage and gradually increase it until the desired effects are achieved whilst maintaining a daily routine consistently. Consulting with a healthcare professional or a CBD specialist can provide valuable guidance in establishing the optimal dosage for your unique needs.

When calculating the dosage of CBD oil drops, it is important to consider the concentration of CBD in the product and the desired potency of the effects. Most CBD oil drops on the market indicate the total amount of CBD in milligrams per bottle, as well as the serving size in drops or millilitres. For example, a 10ml bottle of CBD oil with 1000mg of CBD equates to approximately 100mg of CBD per millilitre. By understanding the concentration and potency of the CBD oil drops, you can make informed decisions regarding the appropriate dosage for your intended use. On average with our droppers, 1ml work out at roughly 20 individual drops. So with that, you can divide 100mg by 20, meaning that each individual drop would be roughly 5mg for example. You can buy a bottle of CBD oil drops that matches this dosage HERE

How many drops of CBD oil should i take?

How Many Drops of CBD Oil Should I Take?

The question of how many drops of CBD oil you should take is a common inquiry among individuals seeking to incorporate CBD into their wellness routine. While there is no one-size-fits-all answer, there are general guidelines that can assist in determining the optimal number of drops for your specific needs. As a starting point, it is recommended to begin with a low dosage, typically 5-10mg of CBD per dose up to 3 times a day, and gradually increase the intake until the desired effects are realised. From our experience, starting small and staying consistent for at least 7-10 days in the best way to find an effective dose, if you need further results after 7-10 days then increase your dosage every 3-4 days until you find your optimal dose. This will mean that you don't over use your CBD Oil ultimately helping keep it as cost effective as possible. 

In terms of actual drop count, a standard dropper dispenses approximately 20 drops per millilitre. Therefore, if a 10ml bottle of CBD oil contains 1000mg of CBD, each drop will deliver approximately 5mg of CBD. This calculation can serve as a reference point for determining the number of drops needed to achieve your desired daily dosage.

However, individual responses to CBD vary, and factors such as metabolism, tolerance, and the severity of the condition being addressed should be taken into account when establishing the appropriate number of drops for your CBD oil intake.

Premium CBD Oil Drops

When seeking premium CBD oil drops, it is essential to prioritise quality, purity, and transparency in the product's formulation and manufacturing process. Premium CBD oil drops are derived from organically grown hemp plants, free from pesticides, herbicides, and other harmful chemicals and further confirmed with additional lab reports post extraction. They undergo rigorous third-party lab testing to verify their potency, purity, and absence of contaminants, ensuring that you are receiving a safe and effective product.

Premium CBD oil drops are characterised by their high CBD concentration as well as other cannabinoids working alongside it, allowing for potent and consistent effects with minimal dosage. They are crafted using advanced extraction methods, such as CO2 extraction, to preserve the full spectrum of cannabinoids found in the original plant including, terpenes, and other beneficial compounds present in the hemp plant. It's important to note that Broad Spectrum CBD Oil Drops may be THC free but can also be from a full plant extract such as this. This holistic approach results in a synergistic entourage effect, maximising the therapeutic potential of the CBD oil drops and enhancing their overall efficacy.

Furthermore, premium CBD oil drops are often infused with premium carrier oils, such as organic MCT oil or hemp seed oil, to enhance their bioavailability and ensure optimal absorption. By selecting premium CBD oil drops from reputable and transparent brands, you can elevate your CBD experience and benefit from the full spectrum of natural constituents present in high-quality CBD oil. We have not only had our CBD Oil drops validated by the FSA, but have won awards for them since they were first launched in 2019 with features in The Guardian and Health and Wellbeing Magazine as well! Check them out HERE

CBD Massage Supplies and Products

CBD massage supplies and products have gained popularity for their ability to enhance the therapeutic benefits of massage therapy. By infusing massage oils, balms, and lotions with CBD, individuals can experience targeted relief from muscle tension, inflammation, and discomfort. CBD massage products are designed to be applied topically, allowing the CBD to interact with the body's endocannabinoid system and provide localised relief to specific areas of the body.

CBD massage balms and CBD salves are particularly effective for addressing muscle soreness, joint stiffness, and sports-related injuries. The anti-inflammatory properties of CBD work synergistically with the soothing nature of massage, promoting deep relaxation and recovery. Additionally, CBD massage oils are ideal for promoting a sense of tranquillity and reducing stress, contributing to a more holistic and rejuvenating massage experience.

Incorporating CBD massage supplies into your self-care routine can elevate the therapeutic benefits of massage therapy, providing a natural and effective solution for promoting physical and mental well-being. Whether used for self-massage or professional treatments, CBD-infused massage products offer a unique and revitalising approach to holistic wellness.

Exploring Different CBD Products - Balms, Salves, Lotions, and Oils

The market for CBD products continues to expand, offering a diverse array of options to cater to individual preferences and wellness needs. Among the most popular CBD products are CBD balms, CBD salves, lotions, and oils, each serving specific purposes and applications. CBD balms and salves are designed for targeted relief of muscle and joint discomfort, providing a concentrated dose of CBD directly to the affected areas. Their rich and emollient texture allows for easy application and deep penetration, making them ideal for post-workout recovery and general muscle care.

CBD lotions, on the other hand, are formulated to nourish and hydrate the skin while delivering the benefits of CBD. They are suitable for daily use to promote skin health and vitality, offering a non-greasy and lightweight solution for incorporating CBD into your skincare routine. Additionally, CBD oils are versatile products that can be used sublingually, topically, or even added to food and beverages for a holistic approach to CBD consumption. Their flexibility and potency make them a valuable addition to any wellness regimen.

By exploring the diverse range of CBD products available, individuals can customise their CBD experience to align with their specific needs and preferences. Whether seeking relief from physical discomfort, nourishing the skin, or promoting overall well-being, there is a CBD product tailored to enhance every aspect of your wellness journey.

CBD for Anxiety

The potential of CBD for alleviating anxiety has garnered significant attention, as individuals seek natural and holistic solutions to manage stress and promote emotional well-being. Research suggests that CBD may interact with the brain's serotonin receptors, which play a key role in regulating mood and anxiety which would be great if studies can support this. By modulating the activity of these receptors, CBD could potentially promote a sense of calm and relaxation, offering relief from the symptoms of anxiety and stress.

Moreover, CBD has been shown to influence the endocannabinoid system, which plays a crucial role in regulating emotional responses and stress levels. By modulating the endocannabinoid system, CBD may help to mitigate the physiological and psychological effects of anxiety, promoting a greater sense of balance and well-being. As a result, many individuals turn to CBD as a natural alternative to traditional anxiety medications, seeking a gentler and more holistic approach to managing their mental health.

When using CBD for anxiety, it is important to consider the dosage and administration method to maximise its potential benefits. Sublingual application of CBD oil drops is often preferred for addressing acute anxiety symptoms, as it allows for rapid absorption and onset of effects. Additionally, incorporating CBD massage oils or lotions into relaxation practices can contribute to a soothing and calming experience, further supporting the management of anxiety and stress.

If you want to learn more about CBD for anxiety click HERE

How many drops of CBD oil should i take?

CBD Dosage and Side Effects

Establishing the appropriate CBD dosage is essential for maximising its therapeutic benefits while minimising the risk of potential side effects. The optimal CBD dosage varies depending on individual factors, including body weight, metabolism, and the specific health condition being addressed. It is recommended to start with a low dosage and gradually increase it until the desired effects are achieved, taking into account the concentration of CBD in the product and the intended potency of the effects.

In terms of potential side effects, CBD is generally well-tolerated, with most individuals experiencing minimal adverse reactions. However, some individuals may experience side effects such as dry mouth, dizziness, changes in appetite, or fatigue, particularly when using high doses of CBD. These side effects are typically mild and transient, often resolving with adjustments to the CBD dosage or administration method. It is crucial to monitor your response to CBD and consult with a healthcare professional if you have any concerns regarding its usage.

Moreover, it is important to be mindful of potential drug interactions when using CBD, especially if you are taking medications that are metabolised by the liver. CBD can inhibit the activity of certain enzymes in the liver, affecting the metabolism of medications and potentially leading to adverse interactions. Therefore, it is advisable to consult with a healthcare provider before using CBD, particularly if you are taking prescription medications or have underlying health conditions.

CBD Medical Cannabis in the UK

The landscape of CBD medical cannabis in the UK is evolving, offering new opportunities for individuals to access therapeutic CBD products for various health conditions. In 2018, the UK government legalised the prescription of medical cannabis by specialist doctors for patients with specific health conditions, including epilepsy, multiple sclerosis, anxiety and chronic pain. This regulatory change has paved the way for the use of medical cannabis products as a viable treatment option for individuals seeking alternative solutions to manage their health challenges.

CBD is integral to medical cannabis products as many are balanced between THC and CBD dosages. In the UK medical cannabis products and CBD Oil Drops are subject to stringent regulations to ensure their safety, quality, and efficacy. They undergo meticulous testing and evaluation to verify their cannabinoid content, purity, and absence of contaminants, providing assurance to patients and healthcare professionals. The availability of Medical cannabis has expanded treatment options for individuals with chronic conditions, offering a natural and potentially effective alternative to conventional medications.

Furthermore, the accessibility of CBD Oil Drops over the counter such as the ones found here means that those seeking private medical cannabis prescriptions can supplement their treatment whilst savings money.

Medical cannabis has fostered ongoing research and clinical trials to explore its potential applications in managing various health conditions. From neurological disorders to chronic pain and mental health conditions, CBD medical cannabis holds promise as a therapeutic agent with diverse benefits. As the field of CBD and medical cannabis continues to advance, individuals in the UK have the opportunity to explore new avenues for improving their health and well-being through the use of CBD-based treatments.

If you want to learn more about Medical Cannabis in the UK and whether you're eligible, read more HERE

How many drops of CBD oil should i take?


In conclusion, understanding the right number of CBD oil drops to take is instrumental in optimising your CBD experience and harnessing the full potential of this natural remedy. By gaining insights into the benefits of CBD oil drops, dosage guidelines, and premium CBD products, individuals can enhance their well-being and address specific health concerns with confidence. Exploring the diverse applications of CBD, from massage supplies and products to anxiety management and medical cannabis, offers a comprehensive approach to integrating CBD into your wellness routine.

As you navigate the world of CBD, it is essential to consider the individualised nature of CBD dosage and the potential therapeutic effects of CBD oil drops. By prioritising high-quality and transparent CBD products, individuals can maximise the benefits of CBD and promote a holistic approach to health and wellness.

Whether you are seeking relief from physical discomfort, support for mental well-being, or alternative treatment options, CBD oil drops present a versatile and natural solution to enrich your lifestyle.